Mindful Thoughts For Cyclists

£5.99

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Details

Author: Moore, Nick Format: Hardback ISBN: 9781782404835 B-Code: B028877

Pages: 160 Dimensions: 135x110mm

Description

Mindfulness is more than a set of exercises; it’s living consciously by
being mindful of the moment. And sometimes that doesn’t mean being
still, but being on the move. From the pleasure of riding down a hill to
finding the upsides of a puncture, Mindful Thought for Cyclists shows
how cycling can be an enriching source of joy and wonder; Mindful
Thoughts for Walkers explores how walking of any kind, from a gentle
stroll to a lengthy hike, is an opportunity to deepen our physical and
spiritual awareness.

SKU: DF0048

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