101 Ways to Live Well
Author: Lonely Planet Format: Paperback ISBN: 9781786572127 B-Code:
Pages: 144Dimensions: 178x120mm
Feel like life's too busy to find your zen? Think again. Be a calmer,
more productive, healthier you, without sacrificing precious hours.
Discover the secret wellness hacks you can incorporate into your routine
– whether it's a 5-minute focus exercise on your commute, 10 minutes'
meditation at lunchtime, or balanced nutrition ideas for your next trip